What do ejaculation, tears and cough have in common?

Join us for another unfiltered dive into the body's innate intelligence.

In our second exploration of prajnaparadha (crimes against wisdom), Myra unravels more hidden health consequences of suppressing natural urges. When the mind runs the show, the body becomes unconsciously silenced.

This episode speaks about what it means to reconnect to our powerful bodies. Discover the dosha (or life force) imbalances caused by suppressing natural urges, their impact on health, and effective remedies.

In this episode, we discuss:

• Emotional suppression (tears and laughter): how does it manifest?
• The hidden truth about ejaculation, what happens when it's withheld and the difference between men's and women's ejaculation.
• Moving away from the fear of coughing and sneezing (especially after COVID)
• Myra's experience with clients suffering from disordered eating and practicing self-induced vomiting. The difference with the need to vomit.
• Myra's personal experience with the urge to breathe with exertion.
• Tools to help with letting go of control of the mind.
• How to follow the body's urge instead of the mind's urges (the stories we make about them).

Until then...

Ready to bring Ayurveda into your life - and guide others do the same?
Join our free wisdom session with Myra Lewin on October 1 at 8 p.m. (Bali time).
You’ll learn our simple framework to become an Ayurvedic Health Counselor without uprooting your life to India and explore how your healing journey can become a path of service.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.

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